A FREE ONLINE JOURNALING WORKSHOP
Every time we journal, we take a journey into our soul.
A 30-Day Journaling Journey for Gratitude & Resilience
In this journaling experience, you will connect with the light in yourself, the light in others, and the light in the world.
Let the LIGHT Shine.
Workshop series is on Silver Lining Moments YouTube channel
THIS JOURNALING JOURNEY INCLUDES:
- 30 separate videos, each one with a daily prompt and time for writing and reflection.
- Each of the 4 weeks of this journaling experience has its own theme which is explored in daily prompts for the remainder of the week. We start by focusing on ourselves and then expanding outwards to our family and friends, communities, countries, and world.
- Daily writing sessions: I write with you and share my reflections from each day’s writing.
- Each video ends with a mini meditation of love and kindness, as together from our own homes and offices around the world we expand love and light from me to you, you to me, and from us to everyone, everywhere.
- The videos range from 15 to 30 minutes. Pressed for time on any given day? You can increase the playback speed on YouTube during the parts when I talk. However, I encourage you to play the writing sections in real time. Do not cheat yourself from this valuable time for yourself.
- We follow the guided journal: Silver Lining Moments: A Practice of Gratitude & Resilience. You can purchase the journal here or on Amazon. While having the SLM journal gives you some additional support and examples of writing Silver Lining Moment stories, you do not need the journal for this journaling experience. You can use any blank journal or notebook.
- Private Facebook Group. This is optional for those who would like to share their journaling experience. You can complete this journaling experience on your own. If you are interested in joining this private FB group, email me at [email protected].
WHAT YOU’LL GET FROM THIS JOURNALING JOURNEY:
- An established journaling practice in 30 minutes or less per day – one that you can use for all your life’s journeys,
- An understanding of what a Silver Lining Moment is,
- Any easy practice for recognizing and celebrating the Silver Lining Moments in your life,
- A genuine and meaningful connection with your own inner light. You will fill yourself up with love knowing that you are the sun in the universe of YOU,
- A genuine and meaningful connection with your family, friends, community, and the world. You will take time to find the light in those in your world and the world at large, and
- A feeling of peace, personal power, and optimism
YOU WILL BECOME:
- Empowered by your decisions and focus. You can choose what you focus on in others just as you can choose what you focus on in yourself. Knowing this opens your world up to love and joy.
- Intentional on where you place your focus with an understanding that what you place your focus expands.
- GRATEFUL for all your moments – the good, the bad, the beautiful, and the ugly; the moments when the sun shines and the moments when the gray clouds hover all around. All these MOMENTS have a SILVER LINING.
- RESILIENT – by acknowledging those moments when you were resilient in the past, you are strengthening your resilience in the present for your future moments. Your RESILIENCE is a SILVER LINING that shines a light for you in your dark moments.
This 30-Day Journaling Workshop was inspired by:
A proverb about healing and peace expanding from one person to the world.
The philosophy behind SILVER LINING MOMENTS. Click here to read more.
Something my friend Donna Harmony-Jones said. Click here to read more about Donna.
